Join us in beautiful Southern Costa Rica for our signature Ladies’ Adventure Retreat!
Ocean Front Beach & Jungle Resort Accommodations
Beautiful black sand beach directly in front, with amazing sunsets. You’ll love this Beach and Jungle Resort. This is paradise.
Explore Wild and Untamed Southern Costa Rica
Small group retreats in one of the most biologically dense and diverse places in the world. This is where the jungle meets the sea.

Adventure. Connection. Renewal.
Our Ladies Adventure Retreats are the heart of New Adventures Costa Rica, crafted exclusively for women who want to experience the thrill of discovery while enjoying the beauty and culture of southern Costa Rica.
With several retreat dates offered each year, these small-group getaways are our signature experience, blending adventure, relaxation, and connection.

One Epic Week of Unforgettable Experiences
Each retreat includes a balance of exciting excursions, authentic cultural experiences, and time to simply soak up the magic of Southern Costa Rica. Depending on the season and availability, highlights include:
Enjoy a week of lush jungle living
Seven nights at a beautiful beach front hotel and resort located just outside of downtown Pavones, Costa Rica. All rooms are equipped with air conditioning, a small refrigerator, and a safe. Located at the edge of the jungle, this eco-resort is a favorite spot for seeing monkeys, toucans, scarlet macaws, and green iguanas. Enjoy downtime at the resort’s pool nestled among lush palm trees, or have some friendly comeptetition in the resort’s gameroom featuring ping-pong and pool tables. Never go hungry with their on-site restaurant featuring fresh, local favorites.
Feast on locally sourced meals
Adventure never tasted so good!
Southern Coasta Rica is known for its fishing throughout the world, and there is no finer place to enjoy fresh fish than right here in Pavones. Local restaurants here are ususally also owned by the local fishing companies, so guests with us have several opportunites to enjoy favorites such as ceviche, congrio, and yellowfin tuna.
Our host resort features an excellent in-house kitchen. There you will find some of the local ladies cooking up an entire menu of breakfast and lunch options, all included in the retreat price.
On Saturday, guests will have a self-pay lunch at the local market, and our pizza night is also self pay. All other meals are completely included.
Explore the waters of the Golfo Dulce
This guest favorite experience features a half day aboard a 28 ft. panga boat searching for local wildlife and snorkeling before heading to Dolphin Quest for a sustainable living guided tour and farm-to-table lunch. This is Pura Vida.
Fish World Class Waters
Set out for a full day of fishing in a Panga (traditional Costa Rican fishing boat) in search of Yellowfin Tuna, Snapper, Mahi Mahi, Mackeral or any other of a variety of fish that inhabit the waters around the Osa Peninsula.
Gallop Horseback along black sand beaches
If you have ever wanted to ride horseback along the beach- this is your chance!
Our jungle and beach horseback riding adventure takes you deep into a private nature reserve where we can find sloths, monkeys, macaws, and toucans, climbs up to views that look over the houses and farms of Pavones, and ends with us galloping home along deserted black sand beaches.
Arrive in Style
Leave the driving to us!
Once your plane lands in Golfito we take care of everything. We’ll pick you up, drive you to the resort and anywhere else you need, or want, to go during your time with us.
Customize Your Trip
There are lots of ways to create a custom experience here! From a room with an ocean view, to adding a relaxing massage or adding a surf lesson or two (these ARE some of the best waves in the world), we’ve got you covered.

Your Retreat Home in Pavones: La Ponderosa
Hosted at the stunning La Ponderosa Beach & Jungle Resort in Pavones, this unforgettable getaway blends adventure, connection, and pure fun. From jungle hikes and hidden waterfalls to beach days and local culture, each retreat is designed to spark courage, laughter, and new friendships.

Adventure in Comfort
Each of our rooms contains 2 beds, a sitting area, air-conditioning, hot water, and in-room safe. Spend some quality time soaking up the Pavones vibes at the lush pool area. Share a room with a friend, or let us pair you up with another solo traveler.
Upgrades Available
While every room at La Ponderosa is a beautiful and unique oasis, guests have an option to upgrade rooms to an upstairs room featuring a screened-in porch and a palm-lined ocean view. Limited availability.

Stay in Comfort & Style
For our group, we’ve chosen three inviting suites, Tucan, Nido, and Lora, each designed with comfort in mind. All feature air-conditioning, private baths with hot water, cozy beds, and mini-fridges, making it easy to relax after days of exploring.

Relax, Connect, Recharge
Beyond your room, La Ponderosa offers plenty of spaces to unwind: lounge by the pool, join others in the open-air game room, or simply enjoy the sounds of the jungle. With wildlife all around and the ocean just outside your door, every moment feels alive with Costa Rica’s magic.

Fresh, Flavorful Meals
Our group will be treated to fresh, locally inspired meals crafted daily, from tropical fruit breakfasts to hearty dinners featuring local fish, curries, and home-style favorites. It’s nourishing food that fuels both adventure and relaxation.
Why Join Us?

Whether you’re chasing waves, chasing sunsets, or simply chasing joy, you’ll find it here.
This isn’t just a trip, it’s a chance to step out of routine, push your limits, and celebrate life in the company of adventurous women.
You’ll return home not just refreshed, but with new friendships, unforgettable memories, and stories you’ll treasure forever.

2026 Retreat Pricing
Each 7-day retreat has a full price of $2450 per person. This includes all lodging, all meals except two, activities, and transportation.
The Early Booking price brings the total cost for $2200 per person.
A $800 deposit is due within 7 days of registration. Visa, Mastercard, Paypal and Venmo are available.
Your retreat payment covers all lodging, dining (minus 2 meals), activities, and transportation.
Guests should expect to pay for their own snacks, souvenirs, and tips for the resort staff.
2026 Retreat Dates
January 18-25
March 22-29
June 7-14
June 21-28
FAQ
What airport do I need to fly into?
We will be picking up our guests from the Golfito, Costa Rica airport. To get to Golfito, you should fly into SJO (San Jose). From there, you will fly the domestic airline, Sansa Airlines to Golfito. We will assist you with booking your Sansa airlines flight into Golfito. The domestic flight averages $155 each way.
How far is Pavones from the airport in Golfito?
Golfito is approximately 1.5 hours from Pavones by car. We’ll meet you at the airport in Golfito and transport you to Pavones. At weeks end, we’ll transport you back to the airport in Golfito.
What type of shopping opportunities will I have?
Throughout your stay you will have the opportunity to grab groceries, personal care items, and souvenirs. We will make a stop at the local grocery store within 15 minutes of your arrival in Golfito to meet any immediate needs. On Saturdays, Pavones holds its “Mercadito” or little market of vendors in the town square. Usually this is a fantastic place for picking up truly handmade crafts by local artisans. (Bring Cash).
I am flying into San Jose a day early. Can you recommend a hotel for me?
Over the years we have developed a favored network of local hotels that suit a variety of budgets and needs. Contact us privately so we cant set you up for success!
I have special dietary needs, can you accommodate them?
Probably, but you should contact me privately so we can discuss your specific needs.
Do I need special shots to go to Costa Rica?
Nope.
Which meals are covered?
When you stay with us, we make sure you are well fed! Once you land in Golfito, the vast majority of your meals are covered. The only meals that aren’t covered are one dinner (usually pizza night), and lunch at the Mercadito on Saturday. You will have lots of chances to buy your personal snacks, and you’ll have a refrigerator in your room to store them.
My friend and I want to room together, is that possible?
Yes! Of course! Please let me know before arrival.
I don’t want to room with anyone, can I have a room to myself?
As long as the resort has the space, and you don’t mind paying for the private room upgrade, I am sure we can work it out. Contact us to discuss your specific situation.
What is the nightlife like in Pavones?
Pavones is an early morning place. It’s not unusual to wake up for activities as early as 4 am, so once the sun goes down- the town is pretty much closed. Quiet hours at the resort start at 8 pm.
Should I buy travel insurance?
Life is full of surprises—some exciting, and some less so. While we hope your journey with New Adventures Costa Rica goes off without a hitch, unexpected events like last-minute injuries, illnesses, work emergencies, natural disasters, political situations, or family emergencies can occasionally throw a wrench in your plans. That’s why we highly encourage you to invest in travel insurance to safeguard your adventure from the unexpected!
For the ultimate peace of mind, we recommend choosing a policy that includes a “Cancel for Any Reason” option. This type of coverage ensures your trip payment is protected no matter what curveball life throws your way. Just make sure to read the fine print so you know exactly what’s covered—you’ll thank yourself later!
If you’re considering the “Cancel for Any Reason” coverage, don’t delay! Most policies require you to purchase it within 2–3 weeks of paying your initial deposit. To stay on the safe side, we suggest locking in your travel insurance at the same time (or shortly after) securing your spot with us. Happy planning, and we can’t wait to ride with you!
How do I pay?
Ready to secure your spot on the ultimate retreat adventure? The first six lucky adventurers to complete their registration and pay the $800 deposit will lock in their place for this unforgettable experience! Deposits can be made easily with a credit card, and while they’re nonrefundable, they’ll guarantee your spot in the action.
Once the six spots are claimed, we’ll start a wait list for anyone eager to join the fun. Final payments are due one month prior to your retreat start date, so be sure to mark your calendar! If the final payment isn’t completed on time, we’ll have to pass your spot to the next adventurer on the wait list—so don’t miss out!
Let’s make this dream retreat a reality—secure your place today!
What are some things I can add as an option?
We’re here to make your retreat absolutely perfect and packed with adventure! Want to take it up a notch? We can arrange amazing extras just for you—like relaxing massages, exciting surf lessons, or surfboard rentals—all at great prices. Let’s make your retreat unforgettable! 🌊✨
Are alcoholic beverages permitted?
We’re all about good vibes and a little celebration on your getaway! While alcohol isn’t included in your package, don’t worry—we’ll make a stop at the local grocery store stocked with beer, wine, spirits, and mixers. Plus, each room has a handy mini-fridge to keep your drinks chilled! All we ask is that you enjoy responsibly, stay respectful at the resort, and keep the pool area glass-free for everyone’s safety. Cheers to an amazing adventure! 🍹🌴🎉
How much cash should I bring?
No need to stress about swapping your dollars for Costa Rican colones—dollars work perfectly here! While grocery stores and restaurants happily accept credit cards, our charming local market vendors prefer cash. To make the most of your adventure, bring enough for those delightful little purchases and tips along the way. Heads up—there’s no ATM in Pavones, so be sure to come prepared. Small bills are your best travel companions here; anything over a $20 can be tricky to break. Happy exploring! 🌴✨
What is your cancellation policy?
No one wants to cancel on an event like this, however, we understand that things happen. Once a deposit is paid, it is non-refundable. After the deposit is paid, the balance is due 21 days prior to arrival and is also non-refundable unless we fill your spot, in which case we will issue you a refund for the final balance.
Contact Us
Have a question? Need a little guidance? Reach Out!
Email: lweaver4575@gmail.com
Phone: (703) 843-6907

Reserve your spot early!

Only 6 spaces available per retreat.














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